For as long as I can remember, I’ve been fascinated with health, healing, and the deeper question of why some people thrive while others struggle. I was a health coach in my early twenties while earning a Bachelor of Science in Biochemistry, long before it was even a thing.

I went on to become a Doctor of Pharmacy, which led me into community practice, where I spent over two decades focused on chronic disease and diabetes management.

Over the years, I've found myself drawn to people who question the completeness of the standard-of-care model of medicine and seek holistic approaches. I began asking similar questions as I watched patients accumulate medications without ever getting better.

In 2015, things got personal when I was told I was prediabetic. I knew the playbook better than most and had been eating and doing all the healthy things. It felt like a failing grade that I refused to accept, and I didn’t fill the metformin prescription I was given.

Instead, I went looking for answers.

What I found was a deeper understanding of circadian health and the role our environment plays in hormone expression and metabolism. Everything suddenly started making sense after years of dieting and battling with the scale.

I put what I learned to the test and reversed that prediabetes diagnosis within three months.

Today, I use the same integrative approach with the women I work with.

We focus on key environmental signals such as light, dark, water, food, sleep, timing, stress, and even processing “stuck” emotions.

My work is grounded in the belief that vitality is about more than metrics, lab values, or the absence of disease.

Nature, rhythm, connection, nourishment, and spiritual practice have all been important teachers in my life and continue to shape how I live and work.